BCAA
BCAA (Branched Chain Amino Acids) are essential branched-chain amino acids that our body cannot produce on its own. They are based on three amino acids: L-leucine, L-isoleucine and L-valine, in ratios of 2: 1: 1, 4: 1: 1 or 8: 1: 1. They support the rejuvenation of muscle mass, making them one of the most effective nutritional supplements after training.
