Potency problems affect adult men of all ages. They are most often caused by stress, fatigue, frustration, lack of physical activity, inappropriate eating habits, obesity, alcohol abuse and cigarette smoking. The first step should therefore be to eliminate possible causal factors and then change the current lifestyle. 

Nutritional supplements containing plant extracts and vitamins are also immensely popular to help you safely cope with this unpleasant problem. These include, in particular, zinc, selenium, ginseng, L-arginine, Maca root, B vitamins, magnesium and others. 

All these supplements are also suitable for the fairer sex. 

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