Suggested Use: Take 1 capsule twice a day and drink with a sufficient amount of water. Recommended Daily Dose: 2 Capsules Active Ingredients in RDD (2 Capsules): Aquamin® - Natural Source of Marine Calcium and Magnesium 1600mg* (of which Calcium 480mg (60% NRV), Magnesium 35mg (9% NRV)). *NRV not established. NRV = Nutrient Reference Value.  

Important Information: Not recommended for children, persons under 18 years of age, pregnant and lactating women. Food supplement not to be used as a substitute for a healthy lifestyle and balanced diet. Keep out of reach of children. Do not exceed recommended daily dosage. Storage: Store in a cool dry place, away from direct sunlight at temperatures between 6-25°C. Do not expose to frost and humidity.