Everything you need to know about the effects of fish oil

Fats are considered a „bogeyman“ in today's world. However, it is necessary to distinguish between fats and to know which acid chains they contain. Fish oil is one of the healthy ones because it contains a lot of omega 3-fatty acids. What is it good for and how can we use its effects for our body?

Fish oil is a true prevention against many diseases. It sorts cardiovascular, cerebral issues, but also improves the skin, relieves swelling and is great for foetal development in pregnant women. But there are a few things to keep in mind:

• It depends on which fish you choose. You can get the most omega 3 fatty acids from sea fish, such as sardines and mackerel.
• They are not the only fat ingredients that benefit our health. They must also be combined with other fatty acids (6, 9).
• Omega 3 cannot be made by the body itself, so we must supplement it with diet or nutritional supplements. There are several ways to get fish oil. As we have already mentioned, it depends on what fish it is obtained from, which affects the total amount of substances and nutrients. Tablets and oil in liquid form are common processing methods. The recommended amount is 4 to 6 grams of omega 3 acids per day for an adult.

Where will it help?

Fish oil has many beneficial effects, whether on overall immunity, heart, blood vessels, painful menstruation, or weight loss. We will discuss some of these benefits below.

Healthy blood vessels - healthy person

It is said that our overall health depends on the condition of our blood vessels. The vessels must be adequately permeable for appropriate functioning. Fish oil helps avoid the build-up of fat in the blood vessels, thus minimizing the risk of a heart attack or cardiovascular event. Of course, A will not work without B, so exercise and a healthy diet are the alpha and omega, again. You should not smoke either.

Brain and concentration

Are you having trouble focusing because you've been "overtime" for weeks? Fish oil can bring you back in and improve your concentration. It will boost your energy and mood. In countries where they eat a large number of fish, there is a lower incidence of depression.

Fish oil breaks down excess fats…?

Taking fish oil will also benefit you when you lose weight. It helps in burning fats during exercise. How is it possible? Yet again, this can be caused by omega 3 fatty acids, which pump more blood into the muscles when you exercise.

There are many positive aspects of fish oil, but the rule applies, all in moderation. When taking nutritional supplements, always ask about the dosage and possible side effects.