This gingerbread contains a secret ingredient - zucchini! Thanks to it, it is beautifully supple, full of dietary fibre and contains much less…
If you were to ask athletes which minerals they considered to be key to their performance, they would probably mention calcium, iron, zinc or…
You probably know that if you want to gain muscle mass, you need to consume enough protein. But did you know that their income is just as…
Treat yourself to this delicious protein cake.
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Would you like to have some dessert, but don't want to spend a long time in the kitchen? Try these divine coconut slices! Their preparation is quite…
Strawberry season is here and with it this recipe for strawberry roulade! We used a minimum of flour on it, it is full of protein and tastes…
You surely know the classic salty hummus. But have you ever tried its sweet variant? It's a really great thing! According to our recipe, you can…
Serrapeptase is a proteolytic enzyme (capable of breaking down proteins) derived from bacteria naturally occurring in the digestive tract of silkworm…
Many of us do not recognize this, but the intestinal microflora is important not only for our digestion, but for overall health. In medical schools,…
For those of you who regularly take nutritional supplements, whether as part of strength training, aerobic activities or as a general part of a…
Are you looking for a drink that will provide you with a truly fast supply of energy, but at the same time will not burden the digestive tract, so…
