Coenzyme Q10, also known as ubiquinone, is a substance that the human body produces itself and that plays an important role in the inner workings of cells. It is present in every single cell of the human body, but it is found in the highest concentrations in the parts of the body that require the most energy – such as the heart, liver, lungs or kidneys.

Its presence is essential for the proper functioning of mitochondria, which are often referred to as the "energy centers" of cells.

It is there that CoQ10 plays a key role in converting nutrients from food – glucose, fatty acids and other substances – into so-called ATP (adenosine triphosphate), which is a universal source of energy for virtually all processes in the body.

CoQ10 is a vitamin-like compound that is fat-soluble, meaning it is absorbed and stored in tissues with a higher fat content. Chemically, it belongs to the quinones, and its molecular structure allows it to participate effectively in the electron transport chain, a key stage of cellular respiration.

In addition to energy metabolism, coenzyme Q10 is also involved in maintaining the stability and protection of cell membranes from damage. As part of its action in the body, it is known to interact with free radicals - reactive molecules that arise naturally as a by-product of metabolism, but also when the body is exposed to factors such as UV radiation, polluted air or stress.

Over the course of life, the body's ability to produce coenzyme Q10 decreases. This decline is natural and mainly related to age, but it can also be influenced by various external factors - such as the quality of nutrition, level of physical activity, exposure to environmental stressors or general health. This is why it is important to ensure sufficient intake of it through diet at certain times of life or under certain circumstances.

CoQ10 is found in foods mainly in animal products - in organs such as heart or liver, in fatty fish, but also in some plant sources such as nuts, seeds and whole grains. Although it is found in relatively small amounts in foods, regular consumption of a varied and balanced diet can contribute to its natural level in the body.

The daily recommended dose (1 capsule) contains 100mg of coenzyme Q10!