Ingredients: Creatine Monohydrate. 

Important Information: Not recommended for children, persons under 18 years of age, pregnant and lactating women. Food supplement not to be used as a substitute for a healthy lifestyle and balanced diet. Keep out of reach of children. Do not exceed recommended daily dosage. 

Storage: Store in a cool dry place, away from direct sunlight at temperatures between 6-25°C. Do not expose to frost and humidity. 

Suggested Use: Add 5g of powder (1 teaspoon) to water and drink. Use twice a day. 

Recommended Daily Dose: 10000mg 

Active Ingredients in RDD (10000mg): Creatine Monohydrate 10000mg (Nutrient Reference Value not established). 

Best Before: See the seal.