Increase in testosterone and growth hormone

Growth hormone and testosterone are hormones whose optimal level in the body has a positive effect on muscle development and regeneration of athletes

Testosterone is also the most important sex hormone (androgenic) in men, which regulates the activity of the gonads and affects their sex life. Its deficiency can manifest itself in the form of melancholy, lack of self-confidence, energy and decreased libido. To maintain its optimal level, it is necessary to focus on regular physical activity and take into account the diet. It should contain quality fats, proteins, minerals and vitamins. 

Nutritional supplements that positively affect testosterone and growth hormone levels include zinc, Tribulus terrestris extract, Fenugreek seed extract, Maca root extract, amino acid L-arginine, D-aspartic acid (DAA), ZMA, omega-3 fatty acids, vitamin D3 and magnesium. 

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