Ingredients: Whey Protein Concentrate WPC80 (Milk Protein), Instant Corn, Instant Rice, Dried Bananas (Coconut Oil, Sugar, Flavour), Instant Oats, Dark Chocolate (86%) (Cocoa Mass, Cocoa Butter, Sugar), Cocoa, Flavour, Sweeteners: Sucralose, Steviol Glycosides; Soy Lecithin. 

Allergens: Lactose, Gluten. 

Nutrition Value per 100g: Energy 1761kJ/420kcal, Protein 22g, Carbohydrates 49g (of which Sugars: 6g, of which Fiber: 3g), Fat 15g (of which Saturated Fatty Acids: 10g), Salt 0.14g. 

Important Information: Not recommended for children, persons under 15 years old, pregnant and lactating women. Food supplement not to be used as a substitute for a healthy lifestyle and balanced diet. Keep out of reach of children. Do not exceed recommended daily dosage. 

Storage: Store in a cool dry place, away from direct sunlight at temperatures between 6-25°C. Do not expose to heat. 

Suggested Use: The usual single dose is 80g. Add to approximately 150-200ml of warm (not boiling) water or milk and stir. 

Recommended Daily Dose: 80-160g