Ingredients: 100% Wholemeal Spelt. 

Allergens: Gluten. 

Nutrition Value per 100g: Energy 1520kJ/360kcal, Protein 12g, Carbohydrates 66g (of which Sugars: 0.7g, of which Fiber: 9.2g), Fat 2.2g (of which Saturated Fatty Acids: 0.5g), Salt <0.01g. 

Storage: Store in a cool dry place, away from direct sunlight at temperatures between 6-25°C. Do not expose to frost and humidity. 

Suggested Use: Used for quick preparation of cereal porridge and as a food thickener. 

Best Before: See the seal.