Power and explosiveness
Regular training, discipline and planning are the primary keys to building strength and explosiveness, thanks to which athletes are able to perform exercises with the maximum amount of strength in the shortest time possible. The most popular exercises in strength sports include deadlift, squats and bench press.
Even by choosing the right nutritional supplement, you can support your strength and explosiveness in training. The most popular supplements include L-arginine AKG (alpha-ketoglutarate), caffeine, guarana, beta-alanine, creatine and L-citrulline.