Probiotics, Prebiotics and Fibre
Billions of bacteria live in our body and most of them live in the digestive tract, where up to 80% of our immune system is located at the same time.
Not only bad but also beneficial bacteria colonize the intestines and support various body systems. To achieve harmony, it is desirable to include probiotics (beneficial bacteria), prebiotics (food for beneficial bacteria in the intestines) and fibre (soluble, insoluble) in our diet.
