Tart Cherry Extract, also known as tart cherry extract, is a product obtained from the fruit of tart cherries, most commonly the Montmorency variety. These cherries are known for their characteristic sour taste and deep red color, which is a result of their high content of anthocyanins, natural plant pigments with antioxidant properties.

Tart cherry extract is popular for its rich composition, which includes anthocyanins, flavonoids, vitamins C and A, fiber, and other bioactive substances.

Because of this, it is considered an exceptional source of nutrients and a supporter of overall health.

One of the properties that makes this extract attractive is its ability to contribute to recovery after physical exertion. Athletes and people with increased physical activity often include it in their routine, as tart cherries are known to contain substances that can be useful in supporting muscle recovery. In addition, the extract is also popular among those looking for natural solutions to maintain vitality and well-being.

Tart Cherry Extract is also associated with its natural content of melatonin, a hormone that the body naturally produces and which regulates sleep cycles. This aspect has made tart cherry extract popular among people who are concerned about the quality of their sleep or are trying to support the balance of their circadian rhythm. Its gentle form of action allows it to be easily incorporated into the daily routine without worrying about disrupting the normal rhythm of life.

It is important to emphasize that sour cherries as a raw material have a long history of use in both culinary and traditional nutrition. Their content of vitamins, minerals and other natural compounds contributes to their popularity not only as a nutritional supplement, but also in the regular diet. In addition, the natural extract is sought after for its gentleness and natural origin, which makes it an attractive choice for those who want to avoid synthetic alternatives.