Some creatines in our body are naturally synthesized from amino acids (L-arginine, L-glycine and L-methionine) to supply energy to the muscles.

A nutritional supplement in the form of creatine is particularly suitable for short but intense (explosive) activities, such as strengthening, weightlifting, or, for example, sprints, when our body uses it much faster than it can produce it.

Creatine monohydrate is one of the most popular and used supplements. Its benefits may depend on many factors, including age, fitness, diet and sports activity.

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