Vitamins, minerals

A category of nutritional supplements that is necessary for the optimal functioning of the body. If the body does not take these nutrients from the diet, then it is necessary to supplement them.

Adequate intake of vitamins and minerals from the diet or nutritional supplements is essential to prevent, promote optimal health, improve the distribution of nutrients and energy in the body, promote fat loss and muscle gain.

Their deficiency is usually the result of a poor, unbalanced diet, but also reduced calorie intake in an effort to lose extra pounds.

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