Nutrition of bones and joints
Strong bones and joints should be a reflection of every healthy, active person with a properly adjusted intake of macro and micro nutrients. Every day, our bones and joints undergo both degenerative and regenerative processes, so it is necessary to provide them with enough necessary nutrients.
The most important supplements include collagen, vitamin C, calcium, magnesium, vitamins K2 + D3, chondroitin, shark cartilage, omega-3 fatty acids and sufficient intake of essential proteins, which are the basic building blocks of cells.
Remember that while diet is of paramount importance, without a daily dose of exercise you will not prevent musculoskeletal disorders. Physical activity helps to strengthen the muscles, which in turn help to strengthen our bones and joints, thanks to which we can move freely.